Deciding If It’s Time to Go: Single Incident


An incident or incidents can be unsettling but what you have to determine is whether it was an isolated situation or whether there are bad feelings that will be more difficult to deal with.

  • Determine what happened and whether there were unusual circumstances prior to the incident
  • Ask yourself if there was anything about your behavior that may have led to the incident
  • Put yourself in the other person’s shoes and try to understand what they were thinking and feeling
  • Assess whether this was isolated or could be a long-term problem

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